Private and Group Yoga Sessions
Thaddeus provides instruction in Ashtanga Yoga as taught by Sri K. Pattabhi Jois.
He is available for private yoga sessions for individuals at all levels of yoga experience.
Frances is a Yoga Alliance certified Vinyasa yoga teacher and a KRI certified Kundalini yoga instructor. She teaches two weekly mixed-level Vinyasa classes at Studio 206 in downtown Charlottesvile.
Frances’ life has been profoundly influenced by the power of Kundalini Yoga. She loves sharing this ancient technology of asana, pranayama and meditation techniques with all who are interested in an authentic, joyful journey of self-discovery.
A dedicated Ashtanga Yoga practitioner, Frances’ Vinyasa classes are inspired by her practice and taught with an emphasis on alignment, core-strengthening, breath-awareness and graceful flowing sequences. She is available for private and group lessons in both styles of yoga.